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With so much beauty advice floating around on TikTok, Instagram, and YouTube, it’s easy to fall for skincare myths that do more harm than good. If you've been slathering on toothpaste for pimples or skipping moisturizer because of oily skin, it’s time for a skincare reality check.
Here are 7 common skincare myths—debunked by science and dermatologists.
Truth: Even oily skin needs hydration. Skipping moisturizer can actually make oil production worse, as your skin tries to compensate. Use a lightweight, non-comedogenic formula—look for ingredients like hyaluronic acid or gel-based moisturizers.
Truth: “Natural” doesn’t always mean “safe.” Poison ivy is natural too, right? Some natural ingredients can be irritating or unstable. Clinical-grade, lab-tested synthetic ingredients are often more effective and safer for sensitive skin.
Truth: UV rays penetrate clouds—and even windows. Daily sunscreen is essential year-round to protect against premature aging and skin cancer. Go for SPF 30 or higher, and don’t forget your neck and ears!
Truth: Pore size is mostly genetic. While you can reduce the appearance of pores with ingredients like salicylic acid, retinol, or niacinamide, you can’t actually “shrink” them. Consistent exfoliation helps keep them clear and less noticeable.
Truth: Over-exfoliation can strip your skin barrier, leading to redness, irritation, and breakouts. Stick to exfoliating 2–3 times a week with gentle chemical exfoliants like AHAs or BHAs. Skip the harsh scrubs—they do more harm than good.
Truth: Adult acne is real, and hormonal changes, stress, and lifestyle can trigger it well into your 30s and 40s. Treating it requires a different approach than teen acne, so consider seeing a dermatologist for targeted treatments.
Truth: No! A little tingling can be okay, but stinging or burning is a red flag. That usually means irritation or damage. Always patch-test new products and listen to your skin—comfort is key to healthy results.
Bottom Line:
Skincare isn’t about trends—it’s about facts, consistency, and what works for your skin. Don’t let viral tips or old-school advice steer you wrong. When in doubt, consult a skincare professional and always prioritize science over hype.
